Rich in monounsaturated fats
Avocado oil is naturally rich in monounsaturated fats, with oleic acid as its main fatty acid. Its fat profile is a useful reason to consider it when choosing a cooking oil.
UC DavisHASS AVOCADOS · MICHOACÁN, MEXICO
Avocado oil.
Quality at the source.
Cold-pressed oil made from Hass avocados grown in Michoacán. As a boutique producer, we focus on careful production, quality and balance.
- VARIETY
- Hass
- ORIGIN
- Michoacán
- PROCESS
- Cold-pressed
Nah HannahAVOCADO OIL
WHY AVOCADO OIL
Understand the oil you choose.
Fat composition, fruit origin and production method provide a practical basis for choosing an oil.
A considered alternative to solid fats
The American Heart Association recommends replacing saturated fats with unsaturated fats. Avocado oil is one of the plant oils that can replace solid fats such as butter.
American Heart AssociationOrigin and processing matter
The fruit and the way an oil is processed affect its characteristics. Nah Hannah focuses on Hass avocados from Michoacán and cold-pressed production.
GENERAL NUTRITION REFERENCE
Predominantly
monounsaturated.
USDA reference data lists approximately 70.6g of monounsaturated fats per 100g of avocado oil. Its principal fatty acid, oleic acid, is also prominent in olive oil.
View USDA nutrition referencePER 100g OF AVOCADO OIL
Monounsaturated fats70.6g
Polyunsaturated fats13.5g
Saturated fats11.6g
USDA general reference values. Composition varies by oil; these are not a product-specific analysis of Nah Hannah.
THE NAH HANNAH APPROACH
Michoacán origin.
A boutique approach.
We use Hass avocados grown in Michoacán, Mexico. Our boutique scale allows us to stay close to the details of production, with quality and balance guiding our approach.
- A defined sourceHass avocados grown in Michoacán.
- Attention to detailA focused approach to small-scale production.
- Quality and balanceCold-pressed oil with respect for the character of the fruit.
FROM THE KITCHEN
Good ingredients. Everyday pleasures.
Three ideas for cooking with avocado oil. Find the full ingredients and method in each recipe creator’s kitchen.
FOR THE TABLE
Cilantro & lime shrimp tacos
A little citrus, a little spice, and something fresh for the table.
Read the recipePeas and Crayons
A KITCHEN CLASSIC
Homemade mayonnaise
A creamy kitchen staple to spoon into sandwiches, dips and dressings.
Read the recipeDownshiftology
THE FINISHING TOUCH
Avocado oil salad dressing
An everyday dressing that brings a bowl of seasonal greens together.
Read the recipePlant Based with AmyCHOOSING AND USING YOUR OIL
A practical guide.
Cold-pressed and refined oils
Cold-pressed and refined oils are different products. Nah Hannah is cold-pressed. Match the oil to the cooking method and follow the label; a refined oil’s smoke point does not apply to every avocado oil.
Use as part of a balanced diet
The type and amount of fat both matter. Use unsaturated oils to replace some of the saturated fats in your meals, rather than simply adding more oil.
Storage
Keep the bottle closed and away from heat and direct light. Follow the storage instructions and date on the product label.
ROOTED IN MEXICO. SHARED WITH THE WORLD.
From our home to your table.
We export and sell our Mexican avocado oil in China, South Korea, Costa Rica, the USA, Poland and Canada.
Mexican originExport & sales markets
SOUTH KOREA / 대한민국
Product information for South Korea.
View product information in Korean and access our Coupang listing.
PRODUCT & SUPPLY INQUIRIES
Contact Nah Hannah.
Contact us about the oil, purchasing or product information. For retail, food service and distribution, use our wholesale inquiry form.
Wholesale & distribution info@nahhannah.com